Central Defensive Midfielder

Central Defensive Midfielder Curriculum

Is this position a defender or a midfielder? The answer is both in equal measure. It is key in supporting the defensive unit and out of possession but also critical in transition In Possession to start the team attacks. Through development you need to be a master in defence and attacks and be exceptional in understanding the game, reading the play and be a driver for the team.

We have broken down our curriculum into three sections:

Specific Attributes
In-Possession
Out-of-Possession

We have also suggested some training videos in each area.

Central Defensive Midfielder Specific Attributes

Technical

Ability to receive the ball in all circumstances
Body positioning to receive the ball – side on – to protect
Receives and secures the ball under pressure
Delivers passes to forward players with accuracy and sensitivity
Retains possession when necessary
Turns out of pressure with the ball in a variety of ways
Combination play
Angle and distance to receive pass
Can beat an opponent individually

Tactical

Has the ability to accept the ball
Has the ability to retain possession
Excellent vision and awareness
Look forward, play forward
Can move through the thirds with the ball
Effective passing skills
Reads opponents attacking play
Slides and screens – presses, tracks and marks

Physical

Aerobic capacity
Anaerobic capacity
Movement off the ball to receive
Body positioning – open body position
Speed – explosive
Change of pace
Strength

Psychological

Adapts playing styles to the state of the game
Intelligence and awareness
Decision making
Positive, controlled competitiveness
Displays Intensity
Diplays composure
Recognition of opponents strategy

Central Defensive Midfielder Out of Possession

There are so many aspects to the CDM role that need to be worked on when out of possession. Think all defensive drills and all midfield drills. However there are four key areas of focus in our opinion: