Dribbling and turning

Dribbling and turning

The objective of this drill is to improve your dribbling ability, change of direction and turning out of trouble.

You will need one ball and eight cones.

Dribble through the cones using both feet and manipulate the ball through the cones then sprint to a cone, change direction and sprint to another cone. Return to the beginning. Repeat but use different parts of the foot and different cones to change diection.

Make it harder by speeding up the drill and making the dribbling cones closer together.