Manipulation to Dribble

Manipulation to dribble

You’ll need a ball, seven cones and a way of rebounding the ball such as a rebounder, a wall or even a friend or parent.

Start by manipulating the ball using both feet and different parts of the foot. Then drive towards the slalom cones again using both feet and different techniques to move the ball between the cones. Finish by having a strong punched pass into your rebounder, scan before receiving the ball back. Turn and drive back to the start.

Make it harder by using your weaker foot, or different skills and as always speed things up to make it harder.