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Women football team warming up before training

FA 4 Quadrant Football training drills – Physical

FA 4 Quadrant football training drills  – Physical

Our aim is to develop female players who possess outstanding physical and athletic skills in the following areas:
– Agility
– Balance
– Coordination
– Speed
– Speed endurance
– Flexibility
– Power
– Strength

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FA 4 Quadrants

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